Self-esteem theory

Self-esteem theory revolves around how individuals evaluate their own worth and value. It suggests that people’s sense of self-worth influences their thoughts, emotions, and behaviors. High self-esteem generally leads to greater confidence and resilience, while low self-esteem may cause feelings of inadequacy and vulnerability. The theory highlights that self-esteem is shaped by personal experiences, social feedback, and internal beliefs, and it plays a crucial role in mental well-being and motivation. Essentially, self-esteem reflects how positively or negatively you perceive yourself, affecting how you navigate life’s challenges and relationships.