Self-esteem recovery

Self-esteem recovery is the process of rebuilding confidence and a positive self-view after experiencing setbacks, criticism, or negative self-perceptions. It involves recognizing and challenging negative thoughts, practicing self-compassion, and celebrating small achievements. Engaging in activities that promote a sense of competence and worth, setting realistic goals, and seeking supportive relationships also aid in restoring self-esteem. Over time, these efforts help individuals develop a more balanced and resilient sense of self, enabling them to navigate challenges with greater confidence and emotional well-being.