Self-Efficacy (Albert Bandura)

Self-efficacy, a concept developed by psychologist Albert Bandura, refers to a person’s belief in their ability to successfully accomplish specific tasks or handle future situations. It influences how people think, feel, and act, impacting motivation and perseverance. If someone has high self-efficacy, they are more likely to approach challenges confidently and persist through difficulties. Conversely, low self-efficacy can lead to doubt and avoidance of tasks. This belief is shaped by experiences, social feedback, and personal reflection, and it plays a crucial role in personal development, learning, and behavior change.