self-doubt

Self-doubt is a common emotional experience where an individual questions their abilities, decisions, or worth. It often stems from fear of failure, past mistakes, or external criticism, leading to hesitation or lack of confidence. While sometimes useful for cautiousness, persistent self-doubt can hinder personal growth, decision-making, and overall well-being. Recognizing and addressing self-doubt involves understanding its roots, challenging negative thoughts, and building self-awareness. It is a normal part of the human experience and can be managed with reflection, support, and positive reinforcement to foster greater self-assurance.