Self-Differentiation

Self-differentiation is the ability to maintain your sense of identity, values, and emotional independence while engaging with others. It means staying true to yourself and managing your reactions without becoming overwhelmed by others’ opinions or emotions. This balance allows you to connect authentically with others, even in challenging situations, without losing your sense of self. Essentially, self-differentiation enables you to be emotionally resilient, confident, and compassionate, fostering healthier relationships and personal well-being.