Self-Compassion Theory

Self-Compassion Theory suggests that treating oneself with kindness and understanding during difficult times fosters emotional resilience and well-being. Instead of harsh self-criticism, it encourages recognizing that suffering and failure are universal human experiences. This involves three key components: self-kindness (being gentle with oneself), common humanity (acknowledging shared human struggles), and mindfulness (maintaining balanced awareness of feelings without overreacting). Practicing self-compassion helps individuals cope better with setbacks, reduces negative self-talk, and promotes a healthier, more supportive relationship with oneself.