Self-Compassion in Eating

Self-compassion in eating involves treating yourself with kindness and understanding regarding your food choices and eating habits, rather than criticizing or judging yourself. It means recognizing that everyone makes mistakes or has moments of overeating, and responding with patience and acceptance instead of guilt. This approach encourages a healthier relationship with food by fostering mindfulness, reducing shame, and promoting balanced eating patterns. Essentially, it's about being gentle with yourself around eating, understanding your needs, and avoiding harsh self-criticism, which can support long-term well-being and a more positive attitude toward food.