Self-Compassion (by Kristin Neff)

Self-compassion, as described by Kristin Neff, is treating yourself with the same kindness and understanding you would offer a good friend during times of difficulty or failure. It involves being gentle with yourself, recognizing that imperfection and suffering are part of the shared human experience, and maintaining a balanced perspective without over-identifying with negative feelings. Instead of harsh self-criticism, self-compassion fosters patience and encouragement, helping you to recover and grow from setbacks with greater resilience and emotional well-being.