Self-Care Wheel

The Self-Care Wheel is a tool that highlights different areas essential for maintaining overall well-being. It includes aspects like physical health (exercise, nutrition), emotional wellness (stress management, hobbies), social connections (relationships, community), spiritual health (meaning, values), professional care (medical checkups, mental health support), and personal growth (learning, goals). This model encourages balancing these domains to promote a healthier, more fulfilling life. By assessing each area, individuals can identify where they might need more attention and develop strategies to care for themselves comprehensively.