self-care routines

Self-care routines are regular activities and habits that help you maintain or improve your physical, mental, and emotional well-being. They include practices like eating nutritious food, staying hydrated, exercising, getting enough sleep, managing stress through relaxation or hobbies, and taking time for rest. These routines support overall health, boost mood, and increase resilience to everyday challenges. Establishing consistent self-care habits encourages balance and prevents burnout, enabling you to feel better equipped to handle life’s demands with greater energy and clarity.