self-care resources

Self-care resources are tools and support systems available to help individuals maintain their mental, emotional, and physical well-being. These can include online therapy platforms, mental health apps, support groups, educational materials, and wellness programs. They aim to empower people to manage stress, build resilience, and improve overall health independently or alongside professional care. Accessing these resources can be a proactive way to prioritize self-awareness and self-maintenance, fostering long-term wellness and balance in daily life.