Self-Care Institute

The Self-Care Institute is an organization dedicated to promoting and supporting the practice of self-care—activities and habits individuals use to maintain health, well-being, and prevent illness. It provides resources, education, and research to empower people to take proactive steps in managing their physical, mental, and emotional health. By emphasizing the importance of self-awareness and personal responsibility, the institute aims to improve overall quality of life and reduce the burden on healthcare systems through informed, mindful self-care practices.