self-care in nursing

Self-care in nursing refers to the practices nurses use to maintain their physical, emotional, and mental well-being. It involves taking time to rest, eat healthily, stay active, and seek support when needed, helping prevent burnout and stress. By caring for themselves, nurses can provide better care to their patients, stay resilient under pressure, and sustain their ability to perform their demanding roles effectively. Essentially, self-care ensures nurses remain healthy and balanced, which benefits both them and the people they care for.