self-care for caregivers

Self-care for caregivers involves intentionally prioritizing your physical, emotional, and mental well-being to sustain your ability to provide support. This includes activities like taking breaks, getting enough rest, eating healthily, seeking social support, and managing stress. Recognizing your limits and asking for help when needed is essential. Practicing self-care helps prevent burnout, improves resilience, and ensures you can care for others effectively while maintaining your own health and happiness. Remember, caring for yourself is not selfish—it's a vital part of being a compassionate and effective caregiver.