self-care apps

Self-care apps are digital tools designed to help individuals manage their mental, emotional, and physical well-being. They offer features such as mood tracking, guided meditations, relaxation exercises, sleep tracking, and tips for stress management. By providing personalized insights and resources, these apps support daily self-care practices, encouraging healthier habits and greater self-awareness. They can be used anytime, anywhere, making it easier to prioritize mental health and overall wellness in busy lives.