Self-Assessment Theory

Self-Assessment Theory suggests that individuals evaluate their own abilities, qualities, and opinions to understand themselves better. When people seek to assess themselves, they compare their traits or performances to certain standards or others. This process helps them gain self-awareness, confirm their self-view, or identify areas for improvement. It influences motivation, confidence, and behavior, as people act based on how they see themselves or wish to see themselves. Essentially, self-assessment is a natural way humans reflect on who they are and where they stand in relation to their goals or social expectations.