Self 1 and Self 2

Self 1 and Self 2 are concepts from psychology describing two aspects of our inner experience. Self 1 is the observing, aware part of us—it’s how we notice our thoughts, feelings, and actions. Self 2 is the responding part—how we interpret, judge, and react based on those observations. Think of Self 1 as the quiet observer, and Self 2 as the active thinker or doer. Understanding the distinction helps us become more mindful of our reactions and develop better self-awareness and emotional regulation.