selenium antioxidants

Selenium is a trace mineral essential for your health because it helps produce antioxidant enzymes in your body. Antioxidants are substances that neutralize harmful molecules called free radicals, which can cause cell damage and contribute to aging and diseases. Selenium's role as a component of these enzymes supports your immune function, thyroid health, and may reduce inflammation. Since your body needs only small amounts of selenium, incorporating selenium-rich foods like nuts, seeds, and seafood can help maintain these protective antioxidant levels, promoting overall health and cellular integrity.