Selective Optimization with Compensation

Selective Optimization with Compensation is a strategy that helps people maintain their abilities as they age. It involves focusing on activities and skills that are most important or enjoyable (selection), improving or practicing those skills (optimization), and finding alternative ways to accomplish tasks if challenges arise (compensation). For example, an older adult might choose to focus on hobbies they excel at, use new tools or techniques to continue their routines, or modify their environment to make tasks easier. This approach promotes lifelong growth, helps manage limitations, and preserves independence and well-being.