seed oil

Seed oils are edible oils extracted from the seeds of plants like sunflower, soybean, canola, and corn. They are commonly used in cooking, baking, and processed foods due to their light flavor and high smoke points. These oils are rich in polyunsaturated fats, including omega-6 fatty acids, which are essential for health but should be balanced with omega-3 intake. The extraction process often involves pressing or chemical solvents. While they provide convenient cooking options, some health discussions focus on their processing methods and potential effects when consumed in excess, highlighting the importance of a balanced diet.