Sedentary Time

Sedentary time refers to periods when you are sitting or lying down with very little physical movement, such as watching TV, working at a desk, or resting. It involves low energy expenditure compared to standing or moving around. Spending too much sedentary time has been linked to health issues like increased risk of heart disease, obesity, and diabetes. It's important to balance sedentary activities with regular movement, like walking or stretching, to support overall health and well-being. Monitoring and reducing sedentary time can be a key part of maintaining a healthy lifestyle.