sedentary lifestyle interventions

Sedentary lifestyle interventions aim to reduce prolonged sitting and increase physical activity to improve health. These strategies include encouraging regular movement breaks during long periods of sitting, integrating more walking or standing activities into daily routines, and promoting structured exercises like walking, cycling, or strength training. Often, these interventions also involve education on the health risks of inactivity and behavior change techniques to build sustainable habits. Overall, they focus on making active choices easier and more consistent to support better physical and mental well-being.