security blanket

A security blanket is a familiar item, often a soft piece of cloth or a favorite object, that provides comfort and a sense of safety, especially during stressful situations or when feeling uncertain. It helps individuals feel grounded and calm by offering a tangible source of reassurance. While commonly associated with children, many adults also use personal items or routines for comfort. The security blanket acts as a psychological anchor, helping people manage anxiety or fear by providing consistency and familiarity in challenging times.