Secure Base (attachment concept)

A secure base, in attachment theory, refers to the safe and trustworthy presence of a caregiver or important person that provides comfort, support, and reassurance. This dependable connection allows a child to feel confident exploring their surroundings and trying new things, knowing they can return to that secure base when needed. As they grow, this sense of security fosters independence and resilience, helping individuals manage stress and build healthy relationships throughout life. Essentially, a secure base is a reliable foundation that enables personal growth and emotional stability.