secular psychology

Secular psychology is the study of mental processes and behavior without involving religious or spiritual beliefs. It approaches mental health from a scientific perspective, focusing on understanding how the brain, environment, and personal experiences influence thoughts, emotions, and actions. It uses research, empirical evidence, and therapeutic techniques to help individuals improve well-being, address mental health issues, and develop coping strategies. Unlike religious-based approaches, secular psychology remains neutral regarding spiritual beliefs, aiming to provide practical, evidence-based support for mental health in a way accessible to all, regardless of personal belief systems.