secular mindfulness

Secular mindfulness is a mental practice focused on paying intentional, non-judgmental attention to the present moment—our thoughts, feelings, bodily sensations, and surroundings—without religious or spiritual context. It emphasizes awareness and acceptance, helping individuals reduce stress, improve focus, and foster emotional regulation. Unlike traditional or religious mindfulness, secular mindfulness is often integrated into therapy, workplaces, or educational settings to promote overall mental well-being and resilience, making it accessible and applicable to anyone regardless of beliefs or background.