Second Stride

Second stride refers to the second phase of a gait cycle in walking or running, following the initial stance phase. After the foot makes contact with the ground and begins to push off, the second stride involves the transition as the leg prepares to swing forward. It encompasses muscle actions that lift and propel the limb ahead, coordinating with balance and momentum. This phase ensures smooth, efficient movement and proper rhythm. Essentially, second stride is the subsequent step in the continuous process of moving, helping maintain steady, coordinated motion during walking or running.