Seaweed-based food products

Seaweed-based food products are edible items derived from various seaweed species, such as nori, kelp, and wakame. Rich in vitamins, minerals, and antioxidants, they are used in a variety of dishes like sushi, soups, salads, and snacks. These products are valued for their nutritional benefits, including iodine for thyroid health and dietary fiber. Additionally, seaweed is a sustainable ingredient, requiring minimal land and freshwater resources. As a versatile and health-promoting ingredient, seaweed-based foods are increasingly popular worldwide, offering both culinary diversity and nutritional advantages.