Seasonal eating

Seasonal eating involves consuming foods that are naturally harvested at their peak times during the year. This practice aligns our diets with local climate and ecosystems, often resulting in fresher, more flavorful, and nutrient-rich foods. It supports sustainable agriculture, reduces the environmental impact of transportation, and can be more cost-effective. For example, eating strawberries in summer or pumpkins in autumn reflects their natural harvest periods. Embracing seasonal eating encourages diversity in diet and a deeper connection to the local environment, promoting health and sustainability while offering a varied culinary experience throughout the year.