scurvy prevention

Scurvy is prevented by ensuring adequate intake of vitamin C, a nutrient essential for healthy tissue, gums, and blood vessels. To prevent scurvy, include foods rich in vitamin C regularly, such as citrus fruits (oranges, lemons), strawberries, bell peppers, broccoli, and tomatoes. Even small daily amounts of vitamin C are sufficient for prevention. Since the body doesn't store vitamin C, consistent consumption through diet is important. A balanced diet with fruits and vegetables typically provides enough vitamin C to keep your body's tissues healthy and protect against scurvy.