Screen Time Guidelines

Screen time guidelines recommend limiting the amount of time children and teens spend on screens like computers, tablets, and smartphones to promote healthy development. For young children under two, it’s best to avoid screen time altogether. For ages 2 to 5, limit screen use to about one hour of high-quality content daily. For school-age children and teens, balance screen time with physical activity, homework, sleep, and face-to-face social interactions. Experts suggest setting boundaries and encouraging offline activities to support mental, physical, and social well-being. These guidelines help foster a healthy balance between digital engagement and real-world experiences.