Screen Journal

A Screen Journal is a tool used to record and analyze your screen time—how much time you spend on devices like computers, tablets, or smartphones. It helps you understand your habits by tracking applications used, websites visited, and periods of activity or inactivity. This information can support better time management, highlight patterns, and facilitate discussions about digital wellbeing. Think of it as a detailed diary of your digital interactions, providing insight to make more informed choices about your device usage.