Science of Well-Being courses

The Science of Well-Being course explores how psychological research explains what contributes to happiness and life satisfaction. It covers topics like habits, mindset, social connections, and gratitude, helping individuals understand how their thoughts and behaviors impact well-being. The course provides evidence-based strategies to improve mental health, increase positive emotions, and build habits that foster a more fulfilling life. By combining scientific insights with practical exercises, it aims to empower participants to make intentional changes that enhance their overall quality of life.