Science of Strength

The Science of Strength explores how our muscles, bones, and nervous system work together to produce force and power. It involves understanding muscle fibers and how they respond to training, the importance of proper nutrition, rest, and recovery, and how different exercises stimulate growth and endurance. Factors like biomechanics, leverage, and muscle coordination also influence strength. By analyzing these systems and processes, strength science helps optimize training methods to improve performance, prevent injuries, and enhance overall physical capability in a safe, effective way.