"Science of Sport: Sprinting" (document)

"Science of Sport: Sprinting" explores how athletes achieve maximum speed by analyzing biomechanics, muscle dynamics, and energy systems. It explains how factors like starting technique, stride length, and muscle power influence performance. The document also discusses training methods, injury prevention, and the importance of explosive strength and speed endurance. By understanding the science behind sprinting, coaches and athletes can optimize training and technique to improve results while minimizing risks. Overall, it combines physiology and biomechanics to explain what makes a sprinter fast and how to enhance sprinting ability effectively.