Science of Exercise

The science of exercise explores how physical activity benefits the body and mind. When we exercise, muscles use energy, leading to improved strength and endurance. It enhances cardiovascular health by strengthening the heart and blood vessels, and supports metabolism, helping regulate weight. Exercise also promotes the release of chemicals like endorphins, which improve mood, and can boost brain function. Regular activity strengthens bones, reduces disease risks, and enhances overall well-being. Understanding these biological processes helps us develop effective routines tailored to individual health needs and goals.