School of Yoga

The School of Yoga is an educational institution that teaches the philosophy, techniques, and practices of yoga. It provides structured programs—from beginner to advanced levels—covering physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles. Its goal is to promote physical health, mental clarity, and spiritual growth. Students learn not only the physical aspects but also the deeper philosophical and cultural aspects of yoga, enabling them to incorporate these practices into everyday life for overall well-being and self-awareness.