school nutrition

School nutrition involves providing balanced, healthy meals to students to support their growth, learning, and overall well-being. Schools follow specific guidelines to ensure meals include essential nutrients like fruits, vegetables, whole grains, and lean proteins while limiting unhealthy fats, sugars, and sodium. Proper nutrition in schools promotes better concentration, energy levels, and academic performance. Programs often include breakfast and lunch offerings, sometimes with financial assistance or free meals for eligible students, to help reduce food insecurity and encourage healthy eating habits from a young age.