schema modes

Schema modes are different emotional or behavioral states that a person might shift into, often as a response to stress or triggers. Think of them as ways our mind temporarily adopts to handle feelings or situations—like feeling vulnerable, angry, or helpless. These modes can influence how we think, feel, and behave in the moment. Recognizing these modes helps us understand our reactions and manage them better, promoting healthier responses and emotional balance. Essentially, schema modes are the mind’s temporary "settings" that reflect our inner experiences at any given time.