"Scared of the Dark"

"Scared of the Dark" refers to a common fear or anxiety about the unknown that can occur in low-light or dark environments. It often stems from evolutionary instincts to stay alert to potential dangers, or from unfamiliarity that triggers discomfort. This fear can affect both children and adults, leading to difficulty sleeping, anxiety, or avoidance of dark settings. Recognizing it as a natural response, many manage it through strategies such as nightlights, routines, or gradually becoming accustomed to darkness, helping to reduce fear and improve comfort in dark environments.