Sayagyi U Ponnya

Sayagyi U Ponnya was a renowned Burmese meditation master and teacher, known for his deep wisdom and dedication to Theravāda Buddhist practice. He emphasized mindfulness and insight meditation, guiding many students on their spiritual path. His teachings focused on cultivating mental clarity, compassion, and understanding of the nature of reality. U Ponnya's approach made complex Buddhist concepts accessible, inspiring practitioners to lead more aware and compassionate lives. His influence continues through his students and the meditation centers established in his name, promoting peace and spiritual growth in Myanmar and beyond.