Sauna

A sauna is a small, enclosed room designed for sweating, typically heated by wood, electricity, or infrared elements. The high temperatures, often between 150-195°F (65-90°C), promote sweating, which can help relax muscles, improve circulation, and promote a sense of well-being. Saunas are used for relaxation, health benefits, and socializing. The heat causes the body temperature to rise, encouraging the release of toxins through sweat. Different types of saunas, like traditional Finnish or infrared, offer variations in heat delivery. Regular use can support stress relief, muscle recovery, and overall wellness.