Satyananda Yoga (Bihar School of Yoga)

Satyananda Yoga, developed by Swami Satyananda Saraswati through the Bihar School of Yoga, is a holistic approach that integrates physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to promote mental clarity, physical health, and spiritual growth by cultivating awareness and balancing body-mind connection. Emphasizing practical methods accessible to all, Satyananda Yoga encourages self-discipline, inner stability, and a deeper understanding of oneself. Its comprehensive system supports personal development and well-being, making yoga a tool for everyday life and spiritual awakening.