Sattvika

Sattvika refers to one of the three essential qualities or "gunas" in Indian philosophy, particularly in Ayurveda and Yoga. It represents purity, harmony, and clarity. When Sattvika predominates, a person tends to be calm, balanced, and insightful, with clear thinking and genuine emotions. It fosters wisdom, compassion, and inner peace. Maintaining Sattvika qualities involves promoting a healthy lifestyle, mindful eating, honest communication, and meditation. This state supports mental clarity and emotional stability, leading to overall well-being and spiritual growth.