Sarmast

Sarmast, an Arabic term meaning "regarding the heart," is a contemplative practice that encourages focused reflection on emotional and spiritual well-being. It involves introspective meditation, helping individuals develop self-awareness, emotional balance, and inner calm. Unlike generic meditation, Sarmast often emphasizes connecting with one's inner feelings and cultivating compassion. It is used in various spiritual traditions to foster personal growth, resilience, and a deeper understanding of oneself and others. Overall, Sarmast is a mindful approach to nurturing emotional health through sincere inner reflection.