Sara Meadows

Sara Meadows is a psychologist and researcher who studies how people understand and respond to emotions, especially in social and family settings. She explores how emotional awareness influences relationships, mental health, and well-being. Her work often focuses on emotional regulation, empathy, and communication, helping individuals improve their interpersonal skills and emotional functioning. Through her research, she aims to deepen understanding of emotional processes and provide insights that can enhance psychological health and interpersonal relationships.