Sara Gottfried

Sara Gottfried is a trained medical doctor and author specializing in women's health, hormone balance, and integrative medicine. She combines traditional medical knowledge with holistic approaches, focusing on personalized treatments to optimize well-being. Her work emphasizes understanding hormonal fluctuations across different life stages and addressing issues like stress, sleep, and nutrition to improve health naturally. Through her books, coaching, and speaking engagements, she aims to empower women to achieve balanced hormones and overall vitality, promoting a comprehensive approach that integrates mind, body, and lifestyle factors.