Sapolsky's Stress Theory

Sapolsky's Stress Theory explains how stress affects the body through a complex interaction between the brain, hormones, and behavior. When faced with a challenge or threat, the brain activates the stress response, releasing hormones like cortisol and adrenaline to prepare for action. While helpful in short-term situations, chronic stress keeps these hormones elevated, which can harm health by impacting the immune system, brain function, and other organs. The theory highlights that stress isn't just about external events but also how we perceive and respond to them, emphasizing the importance of managing stress for overall well-being.