santé mentale

Santé mentale, or mental health, refers to the overall emotional and psychological well-being that influences how individuals think, feel, and behave. It affects how we handle stress, relate to others, and make choices. Good mental health doesn't mean the absence of mental illness but rather having a balanced state where one can cope with life's challenges, maintain relationships, and work productively. It is essential for overall health and quality of life, and maintaining it involves seeking support when needed, practicing self-care, and fostering healthy relationships.