Sankhya Yoga

Sankhya Yoga, often called the "Yoga of Knowledge," is a philosophical pathway from the Bhagavad Gita emphasizing understanding the true nature of reality. It encourages discerning the eternal soul from the temporary physical body and mind. By gaining awareness of this distinction, individuals can develop inner wisdom, reduce attachment to material desires, and achieve spiritual liberation (moksha). Sankhya Yoga combines analytical insight with mindfulness, guiding practitioners to steady their mind, cultivate discernment, and realize their divine essence beyond the fluctuations of everyday life.